Two-Handed Bowling for Seniors: Is It Worth the Switch?

More senior bowlers are asking us about going two-handed. Some are dealing with a sore thumb or stiff hands. Others want back the revs and carry they had a few years ago. Even Walter Ray Williams Jr., the PBA's all-time titles leader, has been learning to throw it with two hands. Here's our pro shop take on whether it makes sense for you, and how to set up your equipment if you try it.

Why seniors are trying it

• No thumb hole. Most two-handers don't use the thumb at all. If arthritis or a sore thumb makes it hard to hold the ball, this takes that pressure away.
• Less squeezing. Your off hand supports the ball through the swing, so you don't have to grip hard to hang on to it.
• Revs without forcing it. The two-handed release makes it easier to put rotation on the ball, which can help your carry if your speed or rev rate has dropped.

Is it right for you?

Two-handed bowling uses a lower posture, with more knee bend and more forward tilt, and your upper body turns more through the shot. That's easier on the thumb, fingers and elbow, but it asks more of your hips, knees and lower back. If you have back or knee problems, check with your doctor before you start.

It also takes time. Plan on months of practice before it feels natural, and expect your scores to dip for a while. Many bowlers practice two-handed on their own and keep their regular game for league until the new style holds up.

Setting up your equipment

• Thumbless drilling. Most two-handers use just the two finger holes. We can drill a new ball this way or plug the thumb on a ball you already own.
• Weight. Stick with a weight you can control through a full set, including all the practice shots while you learn. We can help you decide whether to stay where you are or go lighter.
• Layout and cover. With more revs, a ball that used to read the lane just right may now hook too much. A smoother cover or a different layout can keep your reaction under control. Bring in what you throw now and we'll go over it with you.
• Spare ball. Lots of two-handers still shoot spares one-handed with a plastic ball. Keep a spare ball with a thumb hole if that's more comfortable for you.

How to get started

1. Start at the foul line with no steps. Focus on cradling the ball with both hands and letting it come off cleanly.
2. Add a slow one or two step approach and aim at a single board, like the 10 board.
3. Build up to a full approach. Many two-handers use five steps, but go with what feels balanced.
4. Keep sessions short at first, stretch beforehand, and stop if something hurts.

Come talk to us

Thinking about making the switch? Stop by our pro shop in Parkland with the ball you throw now. We can plug the thumb, set up a thumbless layout, and help you pick the right ball for your new game. You can also start with our Ball Finder, or call us at (253) 412-4251.